The vitamin B complex is the collective name for all water-soluble B-vitamins together. In total, the vitamin consists of eight different B-vitamins: B1, B2, B3, B5, B6, B8, B11 and B12. Each of these B-numbers has its own effect. For instance, B1 plays an important role in the energy household, our mood and the ability to concentrate. This is while B2 responds to the nervous system, eyesight and the renewal of skin cells.

B6 and B12 are probably the best-known B-vitamins. Vitamin B6 focuses on the metabolism while B12 is busy in different areas. In addition to battling fatigue, strengthening the mood and resistance, vitamin B12 helps with memory and concentration problems and with the energy household of the body.

Vitamin B as a team

However, some B-vitamins are also team players.  They work together as groups to keep the body healthy. B2, B3, B5, B6, B11 and B12 work together against fatigue, the strengthening of a clear mind and help with concentration problems. The trio of B6, B11 and B12 work together to offer a better resistance.

Relevant items about vitamin B

Vitamin B influences our body in many different areas. It is therefore advisable to pay attention to this and, where necessary, buy vitamin B in the form of food supplements.