Glutathion is also called by researchers as the mother of all antioxidants. The substance is namely the most powerful and important antioxidant that the human body knows. The substance is namely in every cell of our body. There is just something peculiar happening with glutathion: contrary to other antioxidants, we do not ingest glutathion through food, but our body itself produces glutathion.

How do we help the body get glutathion?

Even though our body produces glutathion, we can always give that production a hand. For example, it pays off to watch what you eat. Namely vegetables that are rich in sulfurs, such as kale, cauliflower and broccoli help with the creation of glutathion. Allium vegetables such as onions and garlic, and spinach, okra, avocados and asparagus also help with the creation of glutathion. In addition, it is important to have a lot of vitamin C in the body to keep the glutathion at a high level.

Do you want to give nature an extra hand and be certain that you have enough glutathion in any event? Food supplements with glutathion are also available. The best glutathion can be bought at CureSupport.

Tip for the elderly: buy glutathion

It may feel perhaps like a bit of discrimination but the elderly must be extra careful about their glutathion status. It has been proven that the older we get, the less glutathion our body produces. A poor diet, consuming a daily amount of alcohol, air pollution and stress also have a bad influence on the amount of glutathion in our body.

Buying glutathion

To battle ageing, it may be a good idea to buy extra glutathion. However, you need to be careful when buying glutathion because just like with omega 3, there are different types of glutathion: oxidized form (GSSG), reduced form (GSH) and S-acetyl-L-glutathion (SAG). However, always choose a product containing GSH or SAG. These two types ‘survive’ in the digestion and are therefore the only thing that can help increase the glutathion status.